Studio classes
Our Pilates studio is located in the centre of Hengelo (Ov). It's a home studio where different kind of classes can be followed, from private classes to small group classes (2 to 5 persons). All classes are on demand, meaning there is no fixed schedule. Classes can be taught both in Dutch and English, and every class will be adjusted to the needs of the client(s). All and our studio equipment is from Balanced body.
We can help you with strenghtening your muscles and overcoming stiffness, for example in the lower back, neck or shoulders. We will also work on improving your body posture, and creating a strong and balanced core, all making day to day and sports activities much more easy. It doesn't matter what your level is, you will see improvement soon!
We can help you with strenghtening your muscles and overcoming stiffness, for example in the lower back, neck or shoulders. We will also work on improving your body posture, and creating a strong and balanced core, all making day to day and sports activities much more easy. It doesn't matter what your level is, you will see improvement soon!
Private Equipment ClassesDuring a private equipment class we go throught all movement blocks, focussing on different kind of muscles and movement directions, using a combination of Reformer, Cadillac and Wunda chair.
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Private Mat ClassesIf you want to work on your core, a mat class is your best Pilates work out. Props and variety will regularly be added to the excersises, to always keep you challenged and focused.
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Small Group Mat ClassesFor clients that prefer to train with others, we can accomodate small group mat classes from 2 to 4 persons. You can create your own group, or join an excisting group in case of an open space.
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